stop smoking
Feb 172010
You're Here To Quit Smoking Right? Well Click Here

This video was created over a one-year period. At first, it was just random use of a video camera, plus a few pictures taken during a visit in September of 2006. Of course, this was before we knew that Mom had a collapsed lung. She went in for tests, and it was discovered that she had Stage IV Lung Cancer. As we learned of the cancer diagnosis in October of 2006, we tried to get Mom down to California (from Niagara Falls, Ontario, Canada). It was a race against logistics and paperwork (i.e. obtaining documentation in order to cross a border and travel), which we unfortunately lost. Mom suffered a stroke, ironically on the same day as she received her birth certificate, which would have allowed her to travel to Southern California. The stroke left her left side completely paralyzed, and she was stuck in the hospital, no longer the independent woman she once was. We were summoned to fly up immediately, as we were told by her doctors that her death would not be far behind. Mom proved them all wrong, and lived for four more months. Of course, the quality of life was minimal at best. There was no treatment, since the cancer was discovered so late, and due to the stroke. We have since learned that often times, a biopsy can knock loose cancerous material within a tumor, which can cause a stroke. It was extremely difficult to watch her suffering in a hospital bed, and wondering why her last months had to be made that much worse due to the stroke. So, Mom never did get to come see where we live in California. We continued to videotape the entire ordeal, so that family (who couldn’t be with us at that time) could see everything. We ended up with approximately 90 minutes of raw footage, which has been edited down to the 10 minutes allowed here. First, we have done this to honor Mom’s last wishes: tell people not to smoke. Second, we have completed this very emotional project to honor her memory, and to help us as we continue through the grieving process. Finally, we are aware that much of the anti-smoking media is not so real to life–it doesn’t show the suffering, what the families go through, and the pain that cigarettes actually cause. This documentary is “non-Hollywood”. We have omitted certain things that one might find offensive, including her IV, vomiting, bodily functions, and her actual death itself, which was obviously painful. Instead, we have brought many different segments together, which still conveys our overall message: DON’T SMOKE!

In a letter dated September 24, 2006, from Mom:
“Try not to worry about my health. I go for a CAT-SCAN on October 4th. I should have the results about a week later. The appointments are taking a long time, so I must not be in such dire shape, or they would rush them. I’m glad you never really had the desire to smoke. What do your lungs look like after all of those years of second-hand smoke? I can’t wait to see you and Patti more often. Gotta go for now. Love Forever, Mom”

To conclude, one can compare smoking cigarettes to a slow-motion car accident. At any time, you can get out of the car before it crashes. It is your choice. Furthermore, you may be driving your own car, but please remember that you take passengers along for the ride.

Duration : 0:9:58

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Posted by Smokes at 5:37 pm Tagged with: Aaron, Addiction, Anti Smoking, cancer, Cemetary, cessation, Charlotte's, cigarette, Dangers, Death, Documentary, Educational, Family, Gray, Grieves, Hospital, Illness, KILLED, Last, Loses, Loving, lung, Mom, Mom's, MY, nicotine, Parent, Premature, prevention, Secondhand, Shawn, smoke, Son, Stroke, THANKS, tobacco, Wish, you
Feb 162010
You're Here To Quit Smoking Right? Well Click Here

American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies.

cigarette smoking has been identified as the number one preventable cause of morbidity and premature mortality worldwide. Smoking is responsible for approximately one in five deaths in the United States. From 1997 to 2001, smoking killed an estimated 438,000 people in the United States each year. This includes an estimated 259,494 male and 178,404 female deaths annually. Among adults, the three leading specific causes of smoking attributable deaths were from lung cancer (123,836), chronic obstructive pulmonary disease (90,582) and ischemic heart disease (86,801).

Source: Centers for Disease Control and Prevention. Annual Smoking-Attributable Mortality, Years of Potential Life Lost, and Productivity Losses * U.S., 1997-2001. Morbidity and Mortality Weekly Report (MMWR) 2005; 54(25); 625-628.

These statistics alone ought to be reason enough to warrant strong tobacco control laws such as cigarette tax increases and increased funding for tobacco prevention programs, but every year new studies show that the harmful effects of smoking not only effect the smoker, but also the workers and general public exposed to secondhand smoke.

This website is home to the online version of State Legislated Actions on Tobacco Issues (SLATI), which tracks state tobacco control laws, such as state restrictions on smoking in public places and workplaces and state tobacco taxes, on an ongoing basis. It is the only resource of its kind in tobacco control today providing up-to-date information on tobacco control laws in all 50 states and the District of Columbia. You can learn more about SLATI here.

Below is a list of just some of the reports and information on tobacco control laws and policy found on this site. Please explore the various areas and learn how to get involved in the important fight for strong tobacco control laws and policies. As many of the inspirational people who are living with lung disease will tell you, it’s a fight we cannot afford to lose.

Click here for more information.

DavidTan
http://www.articlesbase.com/quit-smoking-articles/cigarette-smoking-responsible-for-1-of-5-deaths-742801.html

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Posted by Smokes at 8:18 pm Tagged with: American Lung Association, Centers For Disease Control And Prevention, Chronic Obstructive Pulmonary Disease, cigarette smoking, cigarette tax, Female Deaths, Harmful Effects Of Smoking, Morbidity And Mortality, Morbidity And Mortality Weekly Report, Obstructive Pulmonary Disease, Premature Mortality, Productivity Losses, Smoking In Public Places, State Restrictions, State Tobacco, Tobacco Control Laws, Tobacco Control Policies, Tobacco Issues, Tobacco Prevention Programs, Tobacco Taxes
Feb 152010
You're Here To Quit Smoking Right? Well Click Here

Some smokers who wish to quit are now praising the controversial e-cigarette, which simulates the effects of smoking. But, as Karina Mitchell reports, U.S. health officials are less optimistic.

Duration : 0:1:35

Posted by Smokes at 2:20 pm
Feb 142010
You're Here To Quit Smoking Right? Well Click Here

I know there are negative effects from smoking, ya, but are there any inherent traits of cigarette smoke that will affect results from lifting weights?

Well, we know that nicotine is terrible for circulation (it narrows blood vessels and damages blood cells) and smoking is terrible for respiration (damages the lungs and makes it harder to get oxygen out of the air you breathe). Together this puts strain on all your muscles which needs both systems to bring healthy oxygen rich blood to your muscular system in order to repair it (and, of course, grow muscle) and keep it healthy. Therefore, logic dictates that if you smoke it is harder for a smoker’s body to maintain a healthy muscular system, compared with a nonsmoker. Not to mention you’re putting an enormous strain on your most important muscle, your heart. If you are looking for more info on smoking’s effects on the body as well as the most effective way to quit and stay quit, click the link below. It is the site I used to quit. Good luck.

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Posted by Smokes at 12:21 am Tagged with: Blood Cells, Blood Vessels, Cigarette Smoke, Circulation, Damages, Enormous Strain, Good Luck, Lifting Weights, Logic Dictates That, Lungs, Muscles, Muscular System, nicotine, Nonsmoker, Oxygen, Respiration, Rich Blood, Smoker, Workout, Ya
Feb 142010
You're Here To Quit Smoking Right? Well Click Here

My friends is smoking about 5 cigarettes a day
Newports I think
Is that too much?
And I don’t know if they’re addicted but if they are how long does it take to quit?

Well honestly any cigarette smoking is too much. But if you look at it on the average 5 cigarettes a day isn’t as many as most smokers. Quiting is something very different and personal for everyone. If you do have the strength to quit it could take many many many tried or for some it may not be as difficult. It’s more up to the individual and the quiting method they choose.

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Posted by Smokes at 12:21 am Tagged with: cigarette smoking, Friends, Smokers, Smoking Cigarettes
Feb 132010
You're Here To Quit Smoking Right? Well Click Here

“Smoking is injurious to health” – All the cigarette packets have this printed in bold on their covers. But the fact is how many of us have noticed and thought about it.

cigarette smoking has been attributed as one of the most important source of mortality around the world. As this fact has come into limelight, most of the countries are coming up with the smoking ban in pubs, bars and restaurants. If this is not enough, smoking in workplace has been banned by most of the companies. Such strict rules may be difficult to be followed by the employees who are smokers. With this regulation over the smoking, an allocated area sheltered for smokers to smoke outdoors but still undercover came into the offering.

Outdoor ban over smoking in certain areas also is due to the litter problem of the cigarette butts and the smoke, which can be passively inhaled by the non-smokers. A convenient disposal of the cigarette butts and a safe place to smoke was necessary and thus, came the birth of smoking shelters.

Smoking shelter offer a safe area with the protection from the weather. It is a designated covered place for smokers of a company with no smoking policy. Discarded cigarette butts are an added fire risk in most of the places. This can be prevented with the shelters exclusively for smoking. It not only helps a company to keep in control of where people smoke but also keeps the office premises smoke free and free of cigarette butt mess.

Most of the smoking shelters are weatherproof, indicative of keeping the shelter conditioned for the external weather. It keeps the people who smoke in these shelters, warm, and dry. The cleanliness of the company complying with the government smoking laws can be easily followed with the help of these smoking shelters.

The smoking shelters offer fire resistance as well is designed to be waterproof. Seating arrangements are also been made as a provision in most of the shelters to keep the smokers at their pleasure. Feeling at ease and comfort ability while the staff or customers smoke is an instant solution with the smoking shelters. Air inside the shelter can be kept clean and recycled with the external environment with the help of vents present on the roof of the smoking shelters.

Nancy Dsouza
http://www.articlesbase.com/small-business-articles/use-of-smoking-shelter-89004.html

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Posted by Smokes at 4:46 am Tagged with: Cigarette Butt, Cigarette Butts, Cigarette Packets, cigarette smoking, Cleanliness, Fire Risk, Free Butt, Limelight, Litter Problem, Mortality, Office Premises, Safe Place, Smokers, Smoking Ban, Smoking Is Injurious To Health, Smoking Laws, Smoking Policy, Smoking Shelters, Strict Rules, Weather
Feb 112010
You're Here To Quit Smoking Right? Well Click Here

Great Video About Smoking and what it does to you

Students, Scholars, please feel free to use this video, download it, or share it. It’s for everyone’s benefit

Duration : 0:2:31

Posted by Smokes at 11:08 pm
Feb 112010
You're Here To Quit Smoking Right? Well Click Here

Alright, so i don’t want any lectures because they’re pointless and i wont listen. Anyway, so i heard somewhere that being used to cigarette smoking, which i am, makes smoking weed easier because you will be used to inhaling smoke already. Is it true?
i don’t want to know about addiction, just a simple question: will i cough any less?

Yes, learning to inhale cigarette smoke will make it easier to inhale pot smoke. However, one should not begin smoking cigarettes as practice for weed. Definitely not worth it.

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Posted by Smokes at 11:17 am Tagged with: Addiction, Cigarette Smoke, cigarette smoking, Pot, Smoking Cigarettes, Smoking Weed
Feb 082010
You're Here To Quit Smoking Right? Well Click Here

I’ve been somking for like a year and it still hurts to inhale, when does this go away? smoking cigarettes is very relaxing so it’s worth it but it would be nice to smoke without the slight inhaling pain.
GOD DAMN IT, I ASKED A SIMPLE QUESTION AND I WANTED A SIMPLE ANSWER!!! Everyone feels pain when inhaling when they first start! will someone please just answer the fucking question!!!!!
Also, the pain only happens when i inhale the cigarette smoke. and yes, i do smoke MJ. Way more than ciggs.

Well, it will go away when you die.

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Posted by Smokes at 10:48 pm Tagged with: Cigarette Smoke, Ciggs, Fucking Question, Simple Answer, Smoking Cigarettes
Feb 082010
You're Here To Quit Smoking Right? Well Click Here

I’m not pregnant and smoking and evil, just curious.
Thanks.
Not what I asked.

Good question – most people these days don’t allow their babies to experiment with smoking to find out if they have a predisposition to it or not. In the old days, though, some babies did experiment with it: http://tinypic.com/usermedia.php?uo=J30RMM%2Fgx6SJb%2FAMgGXGAw%3D%3D

All kidding aside, exposure to nicotine gives you a tolerance to it, even years later. So, kids who were exposed to nicotine in the womb probably have a slightly easier time getting used to the nicotine when they try smoking. But tolerance to the drug varies widely among people, so it would be hard to tell if it were from prenatal exposure.

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Posted by Smokes at 10:48 pm Tagged with: Babies, Cigarette Smoke, Exposed, Good Question, nicotine, Predisposition, Pregnant Smoking, Prenatal Exposure, Start Smoking, Tolerance, Womb