Cigarette

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation.

From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence a sign of addiction.

A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea
- Shakes, chills
- Cough, dry throat nasal drip
- Hunger, fatigue
- Constipation, gas or stomach pain
- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain triggers in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question.

Gaetane Ross
http://www.articlesbase.com/quit-smoking-articles/why-is-it-so-hard-to-quit-smoking-138799.html

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So i have been seeing these plastic/metal cigarette looking things that burn pure nicotine and create steam instead of smoke. No lighter is needed and you could technically smoke one anywhere without the smell of smoke. Anyone know what this is called or a website where i could get one? Thanks.
Oh yeah I guess it’s a Canadian product.. Vancouver maybe.
Yeah i think thats them!!! they are totaly awesome. I guess i could keep buying flavored tobacco for it and it lasts a lifetime.
E-cigarette
Great info Zach, definitly getting one.

There are two major versions of this, though they are both essentially the same thing One is marketed as a healthier alternative to smoking cigarettes. The other is a Nicorette product to help you quit smoking altogether.

For the first, it is the E-Cig. It is a battery-powered device that provides inhaled doses of nicotine by delivering a vaporized propylene glycol/nicotine solution. In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.

The electronic cigarette usually takes the form of some manner of elongated tube, though many are designed to resemble the outward appearance of real smoking products, like cigarettes, cigars, and pipes. A common design is also the "pen-style", so named for its visual resemblance to a ballpoint pen.

For more info on E-cigs, check out http://e-cig.com.

The product to help you quit is a nicotine inhalator, or inhaler as it is also known, is a plastic, cigarette – shaped device, that consists of a mouthpiece and a nicotine cartridge, which delivers nicotine when you puff or suck on it. The nicotine is released as a vapour, enters the mouth and throat area and is absorbed through the inner lining of the cheeks and lips, from where it enters the bloodstream and travels to the brain. None of the nicotine is drawn into or enters the lungs, making it much safer than smoking a cigarette.

Each nicotine cartridge contains enough nicotine for around 400 puffs. To release the equivalent amount of nicotine contained in a cigarette, you would need to puff on the inhaler about 80 times. If the smoker continually sucked on the inhaler, each cartridge would last for about 20 minutes. The recommended number of cartridges that should be used in one day is between 6 and 12 depending on how many cigarettes the smoker was used to smoking. Usually one cartridge is used in three separate 20-minute sessions.

Although your body will acquire just the right amount of nicotine that it needs to control the withdrawal symptoms from not smoking, it will not receive any of the harmful substances like tar, carbon monoxide and all the other numerous carcinogens and poisonous toxins that also enter the body when smoking a cigarette.

The nicotine inhalator is particularly useful and valuable for those smokers who miss the physical action of smoking a cigarette, as it keeps the hands busy as if you were holding and smoking a cigarette. It is actually the only form of NRT that addresses the physical side of smoking a cigarette and the addiction to nicotine.

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