Cigarette

In 6000 BC, tobacco plants were cultivated in Central America. Priests and leaders smoked tobacco in religious rituals and for medicinal purposes. The Mayans and Aztecs smoked tobacco in forms of reeds and smoking tubes. There are archeological evidences that in 1000 BC the Mayans chewed and smoked tobacco leaves mixed with other herbs to be placed on cuts and wounds as medicinal patches. It was no less than a wonder plant.

As the Mayans moved around prehistoric North and South America, they bought with them their precious tobacco plants.

In 1500, a Spanish explorer, Rodrigo de Jerez, stumbled upon a smoking tribe in Cuba and eventually developed the habit. Jerez brought home heaps of tobacco in Spain and people learned how to smoke this wonder plant.  In South and Central America, smokers wrapped tobacco using different kinds of plant wrappers but in Spain, maize wrappers became popular. It was only in the 17th century that fine paper was used.

In the beginning of the 17th century, thousands of pounds worth of tobacco plants and leaves were regularly shipped to Europe from North and South America. By the end of the century, the trade amounted to about 38,000,000 pounds. Tobacco was marketed and exported on a large scale.

In 1830, the wonder plant found its way to France and the roll of Tobacco was first called cigarette. Soon, machines were invented and cigarette was mass produced. There was no stopping the Mayan wonder plant from covering the planet.

At the start of the 20th century, only 0.5% of the American population smoked cigarette. In 1965, approximately 50% of all American men and 33% of all American women were smokers. cigarette smoking became immensely popular during the two world wars as soldiers learned to puff tobacco to boost their morale and eventually developed and passed on the habit.

In 1964, the US Surgeon General announced that cigarette smoking caused lung cancer. Several bans, prohibitions, and legislations were enforced to discourage people from getting into the habit. TV and radio ads were banned. Tobacco companies were prohibited from airing TV and radio advertisements and were made to print health warning on each pack of cigarettes they produced.

In the 1970’s, smoking was banned in public areas, airlines and other public forms of transport.

Long before the United States realized the harm of smoking, countries like Canada, Australia, and New Zealand had already implemented textual warnings and graphic visual images to educate people of the harm a cigarette does to the human body.

Today, cigarette TV ads are completely prohibited in several countries, such as Norway, England, Ireland, and Spain, and American states such as New York, Florida, and California.

Despite the on-going fight against cigarette smoking and the documented scientific proof that it leads to lung cancer, the wonder plant all the way from the ancient Mayans is winning the battle. Millions around the globe still enjoy and are still hooked to the habit.

The e cigarette is an alternative to cigarettes. For more information about the electronic cigarette check out the free e-book The Electronic Cigarette. For cigarette accessories check out the e-store The Cigarette Case.

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All of the rewards connected with giving up using tobacco are quite clear.  But if you write them all down and examine your results, it may be instrumental in you finally giving up smoking.

The particular toll it will take, not merely against your physical body but the folks who are around you will probably be worth thinking about. And you can talk and talk right up until you’re blue in the face, yet by the end of the day when you look back at the tobacco you smoked you realize it’s not  that easy putting them down.

Nearly all people who smoke develop a bodily dependence on cigarettes and also a psychological habit. This means that along with the nicotine levels generating a need to smoke more, there are other factors such as smoking in social situations, to regulate unwanted weight, and so on. Over time more and more nicotine will be needed by the system to maintain the high that was experienced when the nicotine levels were first introduced.

And we all know the additional use of tobacco that’s experienced over a longer time period will start a deterioration within the body’s immune process. And then there’s the problem of your clothing and living areas generally smelling of smoke, of course everybody is aware except the smoker.

Then there is the problem with the non smokers in your life, not only is it impolite,  it is now becoming against the law in several states to smoke in public.  It’s really not worth the hassle to smoke in a public place.  It is essential to list of all of the advantages of quitting cigarette smoking. You’ll quickly see it is truly a much  longer list than the list of the advantages of using tobacco. And think of all the funds that will be saved.

At times most people require a little aid to enjoy the gains of finally quitting using tobacco and what simpler way to do it than to listen to an mp3 audio file on how to quit smoking. Here’s one that has really helped several people kick the tobacco habit.  Go to hypnosis-works.net to find out more.

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The advantages of giving up tobacco are rather obvious but if you really think about  it,  jot it down and analyze your record, it may be important in helping you to finally stop using tobacco. It is possible to locate tons of facts on the net regarding medical study into cigarette smoking and the effects it has on the body’s system. 

The price to pay, not simply against your body but the persons near you is worth considering. And you can talk and talk but at the end of the day when you think back on the tobacco you smoked,  you realize it’s not genuinely that straightforward to put them down.

Nearly all people who smoke develop a bodily dependence on cigarettes and an emotional dependency. This mean that combined with nicotine amounts making you desire to smoke a lot more, you will discover additional factors such as depending on tobacco in social conditions, to regulate bodyweight, and so on. Over time more and more nicotine will be needed by the body to maintain the high that was experienced when the nicotine levels were first introduced.  

And as we all know the more smoking that’s experienced over a prolonged time period will begin to wear and tear on the body’s ability to fight off disease.  There’s also the matter of your clothing and living places often smelling of cigarette, of course everybody is aware except the smokers. Not only do you usually have discolored teeth, also the act of climbing stairs becomes nearly unbearable.  

And then there’s the challenge from the non smokers in your life, not just is it impolite, the anti smoking laws in a lot of states is to the point that it’s genuinely not worth the trouble.  It is significant to record  all of the rewards of quitting smoking. You’ll immediately see it really is much longer than the list on the benefits of using tobacco.

There’s several ways to quit smoking but the easiest way is to make up your mind and get a little help.  Some people enjoy listening to mp3 files on quitting smoking.  Just listen once or twice a day and it will help you stay motivated to finally stop smoking.  Here’s a website that also has a free mp3 on hypnosis for people to get started.

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When someone wants to quit smoking, it’s not a matter of lack of information on how to do it, it’s lack of motivation.

Anyone can uncover tons of information around the internet detailing scientific investigation into using tobacco and the influences it has on the body.  The particular toll it will take not only on your entire body but the persons who are around you.  You want to quit but never seem to get around to it or in some cases even afraid to.

Most smokers not only develop an actual physical dependence on tobacco but also a psychological habit. This suggest that combined with the nicotine amounts producing your need to smoke a lot more, you will discover additional factors such a need for smoking in social conditions, to regulate bodyweight, etc.

Over time a lot more nicotine is going to be needed by the body to maintain the high that was experienced when the nicotine levels were initial introduced.  And we all know the additional smoking which is experienced over a longer period of time will begin a deterioration of the body’s disease fighting capability.

 Smokers often possess yellow teeth along with the uncomplicated act of climbing stairs becomes practically unbearable.  And then there is the matter of the non smokers around you,, not only is it impolite, it truly is now becoming law in numerous states you can’t smoke in public places. Which generally makes it not worth the hassle.  It is critical to record of every one of the rewards of quitting cigarette smoking. You will immediately see it can be much longer than the short list of the benefits of cigarette smoking.

Occasionally most people need a little aid in order to quit smoking once and for all.  This is where a pre recorded audio, like an quit smoking mp3 can come in.  It’s that little motivation that we all need, along with our determination to finally quit.  Just download it to your computer or mp3 player and listen to it while relaxing.  Before you know it you too can be smoke free.  People quit smoking every day, why not you?

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It is estimated that 90% of people who seek to quit smoking fail on their first attempt to quit.  Have you tried all the different ways to stop smoking, but you seem to just keep coming up short ?  The patch didn’t work, the gum didn’t work, the self help book or group didn’t work.  Does it seem like all your efforts have failed to get you to quit smoking?  If this description fits you , I may have the perfect solution for you. 

There is a brand new product out called the electronic cigarette which could very likely help you quit smoking tobacco cigarettes.  The problem with most of the other methods of quitting smoking tobacco cigarettes is that for all of them, you are not actually holding a cigarette and puffing away .  Smoking is both an addiction and a habit .  Often, habits can be even harder to break than addictions .  People become so used to dragging on a cigarette , it sometimes becomes almost second nature , not to mention the satisfaction they get from the nicotine. 

With the electronic cigarette, you can do something you cannot do with the other methods of stopping smoking.  You can 1) continue to smoke with the same frequency while decreasing your nicotine intake and 2) break your addiction to smoking and then work on breaking your habit of smoking.

This is possible due to the way the electronic cigarette (E-cig) works.  The E-cig contains cartridges which hold the nicotine.  These cartridges come in different nicotine strengths .  There is a high-nicotine cartridge, medium-nicotine, low-nicotine, and zero-nicotine cartridge.  To quit your addiction, you can first begin with the high-nicotine cartridge.  Use these for a little while and then switch to the medium-nicotine cartridge.  You can continue smoking with the same frequency but you will still be slowly weaning yourself from your dependence of nicotine .  Then, after a few more weeks , switch to the low-nicotine cartridge and then to the zero-nicotine cartridge.  Once you are smoking with the zero-nicotine cartridges, you have weaned yourself from your nicotine addiction and can now begin breaking your habit of smoking.  Or if you choose, you can just continue to smoke with the zero-nicotine cartridges with the satisfaction that you have rid of your addiction. 

There are many, many other advantages to switching to the electronic cigarette, whether you implement it to quit or just as a healthier alternative to smoking tobacco cigarettes.  There are health benefits (the E-cig contains none of the harmful toxins and carcinogens found in tobacco cigarettes), financial benefits (save money), and social benefits (smoke anywhere even where smoking has been banned).

So whether you use the electronic cigarette to quit smoking or simply as an alternative to smoking tobacco cigarettes, you will be doing you and your body a huge favor in more ways than one.

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A lot of people do not really realize the effects of smoking. Smoking can affect the human health in a serious way not to mention that it can also be deadly. Did you know that there are roughly 4,000 unsafe chemicals within a traditional cigarette? The effect of these chemical substances to the body is extensive and harmful.

Once you start to take a single puff on a cigarette, it can pave way for the start of nicotine addiction. It may get you addicted into cigarette smoking, as your body will crave for nicotine. For any smoker, ending a smoking habit can be really tough.

The second hand smoke is equally dangerous and non-smokers are troubled about this. And when they are around smokers, they will have their fair share of health complications and cancer risks even if they do not ask for it.

Smoking can cause:

• health troubles

• stained teeth

• faster aging

• financial burden

• loss of life

These mentioned impacts of smoking provides you all the reasons why you need to quit smoking. At this point that the government place a great importance on health and wellness, smoking bans and anti-smoking campaigns are carried out.

Because of these good reasons to quit smoking, cigarette manufacturers developed a clever device called the electronic cigarette. It targeted to aid people who smoke quit smoking in a powerful means and relieve nicotine cravings. It is a healthy solution to smoke. It appears like a cigarette and feels like one.

E-cigarette is known as a smoker’s clever choice. Why? It’s for the reason that it possess many benefits! It’s healthy, safe, and economical. Furthermore, it can be used anywhere and anytime.

It is healthy in the sense that it’s absent with thousand of dangerous components compared to traditional cigarettes. Yet, it contains nicotine and we cannot deny it. This device can help smokers fix their nicotine cravings in a gradual manner until they areable to get rid of it successfully. It creates vapor that seem to look like a actual smoke. So, one does not have to be concerned about second hand smoke.

Since you won’t be needing a lighter or matches as well as ashtray, it’s found to be safe and economical. It is battery-operated, helping you spend less and saving you from a trip to a cigarette store.

The best thing about electronic cigarette is that it can be used freely and in places where there is a smoking ban. People who smoke don’t have to find smoking area to smoke. And they do not have to go out from the office and endure the cold weather only to have a smoking break. The electronic cigarette can be utilized within the office, in a shopping mall or in a nightclub.

An electronic cigarette offers hassle-free, worry-free and guilt-free smoking. So, if you want to save yourself from upcoming health complications, accelerated aging, yellowish teeth and monetary worries then simply its best that you move to electric cigarette or likewise referred to as the safe cig.

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Quitting smoking is indeed a positive thing to do. The positive benefits of quitting the habit of smoking cannot be exaggerated. To be able to understand why this is so, it’s truly important that we come to realize how addictive cigarettes can be and how perilous they are to health.

The benefits of quitting smoking are numerous and it can take effect immediately. However, the benefits of quitting smoking and quit smoking programs are not widely known by people because cigarette companies have done their work well and continuously put a great effort to market their cigarette products.

The fact that majority of people do not know and understand that the harmful chemicals contained in cigarettes like nicotine can bring about addiction made it hard to spread the healthy benefits of curtailing smoking. Chain smokers who are hooked into smoking may know that smoking cigarettes is bad for them but they find themselves having a hard time putting cigarettes down for any length of time. Thus, the tendency is that they would ignore the negative message about them.

Quitting smoking is truly hard for some people who are addicted to nicotine. It’s as hard as quitting opiate use for other drug addicts. The nicotine cravings are the one that triggers the person to smoke.

The government implemented smoking bans and no smoking policy in public places like restaurants, offices, pubs and clubs as their anti-smoking campaign. In any anti-smoking program, stopping people from wanting to try out smoking is their main goal.

Anti-smoking programs aim for a healthier, cleaner and safer environment. To stop people from smoking is like adding their lifespan. To make people aware of the benefits of quitting smoking depend on the ability of education to deliver a message about quitting smoking benefits.

With the growing concerns about smoking and its impact to health, cigarette manufacturers also invented a cleverly, helpful device called the electronic cigarette which is also known as the safe cig aids smokers get a nicotine fix and effectively quit smoking altogether.

Electronic cigarette is a battery-operated device. It looks and feels like the traditional cigarettes but does not produce second hand smoke which is hazardous to health. Instead of inhaling smoke, you are inhaling vapor. This electronic cigarette device is a smart choice for modern smokers because it is found to be safe, cleaner, healthier and cost effective. It is perfect for smokers who wanted to kick the habit of smoking effectively.

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If so, why are we still encouring manufacture of cigarettes and cultivation of tobacco. Can’t it be completely banned? Who needs to take initiative?

Yes, and cigarettes will never be banned so long as some privileged group can turn a big profit off of them, with government support. Same goes with aspartame, unproven chemotherapy agents, mercury fillings, etc. Its the $$$ factor.

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Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarette send some 4 000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.

Tobacco and pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

Tobacco and weight

Smoking reduce the taste and smell. In addition, nicotine stimulates the nervous system that causes a cut-hunger, slows the storage of fat in adipocytes and artificially increases energy expenditure to 200 calories per day compared to non-smoker. The smokers have a weight lower than they would if they do not smoke (around 4 kg). So when you stop smoking, you just go back to your normal weight. No need to worry! However physical activity is still recommended to stabilize the weight. If you start to gain to much weight, try to eat better by cutting in the fat and salt.

It may be a good idea to consult a dietetist to help stabilize your weight while you stop smoking. Consulting a dietetist is a sure way to establish a healthy and balanced diet. Using dangerous product like laxative and purgative are dangerous and not the solution to long lasting weight loss!

Good luck!

James S. Pendergraft
http://www.articlesbase.com/women’s-health-articles/womens-healththe-negative-effects-of-tobacco-on-women-672230.html

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Since 2006, the e-cig has attracted millions of people around the world who have switched from traditional cigarettes to the e-cigarette, also referred to as the “safe cigarette, the e-cigarette, and the smokeless cigarette“.

Electronic cigarettes share some aspects of there traditional counterparts, such as appearance, feel and taste of a normal cigarette. But the differences are substantial in that the “safe cigarette” gets it’s name because it produces none of the negative aspects of traditional smoking like tar, ignition (heat), up to 4000 types of chemical additives that often lead to respiratory and cardiac system diseases, nor the carcinogenic effects of traditional cigarettes. There are new mini electronic cigarettes that are consumers new favorite because they look and taste like a traditional cigarette. The most common smokeless cigarettes is none other than the original Smokeless Delite.

Ever since the Surgeon General
determined that cigarette smoking is hazardous to your health, cigarette companies have searched for ways to reduce tar and nicotine levels, in efforts to create a more safe smoking experience. Nothing, however, has ever come close to the electronic cigarette.

This revolutionary new smoking alternative, not only simulates cigarette smoke but also the temperature associated with dragging off a common cigarette (50-60 degrees Celsius), thus adding to the psychological habit without adding the hazardous substances which have proven to cause cancerous, including carbon monoxide, nitrogen dioxide, hydrocyanic acid, acrolein, arsenic, lead and hydragyrum.

Smokeless cigarettes were first viewed with trepidation but more and more have become embraced by the public as well as the Medical Association. E-Cigarettes are now manufactured by a number of different companies throughout the US and China and are readily available across the United States and Europe, even the some of the most ardent skeptics have become believers once they try the electronic cigarette.

Adding to the safety benefits, the electronic cigarette has also been proven as a way for smokers to quit the habit, as the level of nicotine can be carefully monitored, thus giving the smoker the option of gradually lowering the level until he/she can quit without fear of withdrawals. Most electronic cigarette refill cartridges are available in full, medium, light and none, and while electronic cigarettes are not yet approved as smoking cessation
devices, the potential for the devices to be used as such is somewhat obvious.

It’s recommended that people who have demonstrated a sensitivity or allergy to nicotine, pregnant or breastfeeding, or who have unstable heart conditions should discuss the use of an electronic cigarette device with a doctor before using one. Additionally, electronic cigarettes may not be used by anyone under the legal smoking age in your state.

Many consumer are turning smokeless and loving the benefits they receive from it. You can find more valuale iformaition and a great video at smokelessdelite.com.

kylew
http://www.articlesbase.com/quit-smoking-articles/electronic-cigarettes-the-secret-nobody-wants-you-to-know–736268.html

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