stop smoking
Feb 182010
You're Here To Quit Smoking Right? Well Click Here

If so, why are we still encouring manufacture of cigarettes and cultivation of tobacco. Can’t it be completely banned? Who needs to take initiative?

Yes, and cigarettes will never be banned so long as some privileged group can turn a big profit off of them, with government support. Same goes with aspartame, unproven chemotherapy agents, mercury fillings, etc. Its the $$$ factor.

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Posted by Smokes at 12:28 am Tagged with: cancer, Chemotherapy, Chemotherapy Agents, cigarette smoking, cigarettes, Government Support, Initiative, Mercury, Mercury Fillings, Privileged Group, Smoking Health, tobacco
Feb 162010
You're Here To Quit Smoking Right? Well Click Here

Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarette send some 4 000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.

Tobacco and pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

Tobacco and weight

Smoking reduce the taste and smell. In addition, nicotine stimulates the nervous system that causes a cut-hunger, slows the storage of fat in adipocytes and artificially increases energy expenditure to 200 calories per day compared to non-smoker. The smokers have a weight lower than they would if they do not smoke (around 4 kg). So when you stop smoking, you just go back to your normal weight. No need to worry! However physical activity is still recommended to stabilize the weight. If you start to gain to much weight, try to eat better by cutting in the fat and salt.

It may be a good idea to consult a dietetist to help stabilize your weight while you stop smoking. Consulting a dietetist is a sure way to establish a healthy and balanced diet. Using dangerous product like laxative and purgative are dangerous and not the solution to long lasting weight loss!

Good luck!

James S. Pendergraft
http://www.articlesbase.com/women’s-health-articles/womens-healththe-negative-effects-of-tobacco-on-women-672230.html

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Posted by Smokes at 8:18 pm Tagged with: Cardiovascular Problems, Cerebral Vascular Accident, Cerebral Vascular Accident Stroke, Cervical Mucus, Cigarette Smoke, cigarette smoking, Effects Of Tobacco, Elastin, Female Fertility, Free Radicals, Gynecological Disorders, Health Hazard, Hot Flashes, Illicit Drugs, Intravenous Injection, Major Health, Menstrual Disorders, Oxygenation, Precancerous Lesions, Smoking Women
Feb 162010
You're Here To Quit Smoking Right? Well Click Here

Since 2006, the e-cig has attracted millions of people around the world who have switched from traditional cigarettes to the e-cigarette, also referred to as the “safe cigarette, the e-cigarette, and the smokeless cigarette“.

Electronic cigarettes share some aspects of there traditional counterparts, such as appearance, feel and taste of a normal cigarette. But the differences are substantial in that the “safe cigarette” gets it’s name because it produces none of the negative aspects of traditional smoking like tar, ignition (heat), up to 4000 types of chemical additives that often lead to respiratory and cardiac system diseases, nor the carcinogenic effects of traditional cigarettes. There are new mini electronic cigarettes that are consumers new favorite because they look and taste like a traditional cigarette. The most common smokeless cigarettes is none other than the original Smokeless Delite.

Ever since the Surgeon General
determined that cigarette smoking is hazardous to your health, cigarette companies have searched for ways to reduce tar and nicotine levels, in efforts to create a more safe smoking experience. Nothing, however, has ever come close to the electronic cigarette.

This revolutionary new smoking alternative, not only simulates cigarette smoke but also the temperature associated with dragging off a common cigarette (50-60 degrees Celsius), thus adding to the psychological habit without adding the hazardous substances which have proven to cause cancerous, including carbon monoxide, nitrogen dioxide, hydrocyanic acid, acrolein, arsenic, lead and hydragyrum.

Smokeless cigarettes were first viewed with trepidation but more and more have become embraced by the public as well as the Medical Association. E-Cigarettes are now manufactured by a number of different companies throughout the US and China and are readily available across the United States and Europe, even the some of the most ardent skeptics have become believers once they try the electronic cigarette.

Adding to the safety benefits, the electronic cigarette has also been proven as a way for smokers to quit the habit, as the level of nicotine can be carefully monitored, thus giving the smoker the option of gradually lowering the level until he/she can quit without fear of withdrawals. Most electronic cigarette refill cartridges are available in full, medium, light and none, and while electronic cigarettes are not yet approved as smoking cessation
devices, the potential for the devices to be used as such is somewhat obvious.

It’s recommended that people who have demonstrated a sensitivity or allergy to nicotine, pregnant or breastfeeding, or who have unstable heart conditions should discuss the use of an electronic cigarette device with a doctor before using one. Additionally, electronic cigarettes may not be used by anyone under the legal smoking age in your state.

Many consumer are turning smokeless and loving the benefits they receive from it. You can find more valuale iformaition and a great video at smokelessdelite.com.

kylew
http://www.articlesbase.com/quit-smoking-articles/electronic-cigarettes-the-secret-nobody-wants-you-to-know–736268.html

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Posted by Smokes at 8:18 pm Tagged with: Carbon Monoxide, Carcinogenic Effects, Cardiac System, Chemical Additives, Cig, Cigarette Companies, Cigarette Smoke, cigarette smoking, Hazardous Substances, Negative Aspects, Nicotine Levels, Nitrogen Dioxide, Psychological Habit, Skeptics, Smokeless Cigarette, Smokeless Cigarettes, System Diseases, Traditional Cigarettes, Traditional Counterparts, Trepidation
Feb 162010
You're Here To Quit Smoking Right? Well Click Here

American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies.

cigarette smoking has been identified as the number one preventable cause of morbidity and premature mortality worldwide. Smoking is responsible for approximately one in five deaths in the United States. From 1997 to 2001, smoking killed an estimated 438,000 people in the United States each year. This includes an estimated 259,494 male and 178,404 female deaths annually. Among adults, the three leading specific causes of smoking attributable deaths were from lung cancer (123,836), chronic obstructive pulmonary disease (90,582) and ischemic heart disease (86,801).

Source: Centers for Disease Control and Prevention. Annual Smoking-Attributable Mortality, Years of Potential Life Lost, and Productivity Losses * U.S., 1997-2001. Morbidity and Mortality Weekly Report (MMWR) 2005; 54(25); 625-628.

These statistics alone ought to be reason enough to warrant strong tobacco control laws such as cigarette tax increases and increased funding for tobacco prevention programs, but every year new studies show that the harmful effects of smoking not only effect the smoker, but also the workers and general public exposed to secondhand smoke.

This website is home to the online version of State Legislated Actions on Tobacco Issues (SLATI), which tracks state tobacco control laws, such as state restrictions on smoking in public places and workplaces and state tobacco taxes, on an ongoing basis. It is the only resource of its kind in tobacco control today providing up-to-date information on tobacco control laws in all 50 states and the District of Columbia. You can learn more about SLATI here.

Below is a list of just some of the reports and information on tobacco control laws and policy found on this site. Please explore the various areas and learn how to get involved in the important fight for strong tobacco control laws and policies. As many of the inspirational people who are living with lung disease will tell you, it’s a fight we cannot afford to lose.

Click here for more information.

DavidTan
http://www.articlesbase.com/quit-smoking-articles/cigarette-smoking-responsible-for-1-of-5-deaths-742801.html

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Posted by Smokes at 8:18 pm Tagged with: American Lung Association, Centers For Disease Control And Prevention, Chronic Obstructive Pulmonary Disease, cigarette smoking, cigarette tax, Female Deaths, Harmful Effects Of Smoking, Morbidity And Mortality, Morbidity And Mortality Weekly Report, Obstructive Pulmonary Disease, Premature Mortality, Productivity Losses, Smoking In Public Places, State Restrictions, State Tobacco, Tobacco Control Laws, Tobacco Control Policies, Tobacco Issues, Tobacco Prevention Programs, Tobacco Taxes
Feb 142010
You're Here To Quit Smoking Right? Well Click Here

My friends is smoking about 5 cigarettes a day
Newports I think
Is that too much?
And I don’t know if they’re addicted but if they are how long does it take to quit?

Well honestly any cigarette smoking is too much. But if you look at it on the average 5 cigarettes a day isn’t as many as most smokers. Quiting is something very different and personal for everyone. If you do have the strength to quit it could take many many many tried or for some it may not be as difficult. It’s more up to the individual and the quiting method they choose.

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Posted by Smokes at 12:21 am Tagged with: cigarette smoking, Friends, Smokers, Smoking Cigarettes
Feb 142010
You're Here To Quit Smoking Right? Well Click Here

All the taxes for cigarettes goes to states to help curb smoking and to help defray costs associated with cigarette smoking. What will happen to those needed tax dollars when people quit enmass. Not to mention the fact that how many thousands of people will be out of work and the government will lose big tobacco corporations from the tax rolls.

Your answer is in your question. Yeah, the revenue will decline….just as you say. I do wonder if the politicians have thought of the consequences? Worth the result in any case. Good question.

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Posted by Smokes at 12:21 am Tagged with: cigarette smoking, cigarette tax, cigarettes, Consequences, Droves, Good Question, People, Politicians, Tax Dollars, taxes, Tobacco Corporations, Tobacco Tax
Feb 132010
You're Here To Quit Smoking Right? Well Click Here

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation.

From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence a sign of addiction.

A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea
- Shakes, chills
- Cough, dry throat nasal drip
- Hunger, fatigue
- Constipation, gas or stomach pain
- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain triggers in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question.

Gaetane Ross
http://www.articlesbase.com/quit-smoking-articles/why-is-it-so-hard-to-quit-smoking-138799.html

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Posted by Smokes at 4:46 am Tagged with: Accidental Fire, Adverse Health Effects, Bloodstream, Cardiovascular System, Causes Of Death, Cigarette Smokers, cigarette smoking, Deaths Every Year, Health Risks, Heart Attack, Inhalation, nicotine, Public Health Concern, Public Health Priority, Quitting Smoking, Respiratory Tract Diseases, Smoker, Tobacco Products, Tobacco Tobacco, Withdrawal Symptoms
Feb 132010
You're Here To Quit Smoking Right? Well Click Here

“Smoking is injurious to health” – All the cigarette packets have this printed in bold on their covers. But the fact is how many of us have noticed and thought about it.

cigarette smoking has been attributed as one of the most important source of mortality around the world. As this fact has come into limelight, most of the countries are coming up with the smoking ban in pubs, bars and restaurants. If this is not enough, smoking in workplace has been banned by most of the companies. Such strict rules may be difficult to be followed by the employees who are smokers. With this regulation over the smoking, an allocated area sheltered for smokers to smoke outdoors but still undercover came into the offering.

Outdoor ban over smoking in certain areas also is due to the litter problem of the cigarette butts and the smoke, which can be passively inhaled by the non-smokers. A convenient disposal of the cigarette butts and a safe place to smoke was necessary and thus, came the birth of smoking shelters.

Smoking shelter offer a safe area with the protection from the weather. It is a designated covered place for smokers of a company with no smoking policy. Discarded cigarette butts are an added fire risk in most of the places. This can be prevented with the shelters exclusively for smoking. It not only helps a company to keep in control of where people smoke but also keeps the office premises smoke free and free of cigarette butt mess.

Most of the smoking shelters are weatherproof, indicative of keeping the shelter conditioned for the external weather. It keeps the people who smoke in these shelters, warm, and dry. The cleanliness of the company complying with the government smoking laws can be easily followed with the help of these smoking shelters.

The smoking shelters offer fire resistance as well is designed to be waterproof. Seating arrangements are also been made as a provision in most of the shelters to keep the smokers at their pleasure. Feeling at ease and comfort ability while the staff or customers smoke is an instant solution with the smoking shelters. Air inside the shelter can be kept clean and recycled with the external environment with the help of vents present on the roof of the smoking shelters.

Nancy Dsouza
http://www.articlesbase.com/small-business-articles/use-of-smoking-shelter-89004.html

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Posted by Smokes at 4:46 am Tagged with: Cigarette Butt, Cigarette Butts, Cigarette Packets, cigarette smoking, Cleanliness, Fire Risk, Free Butt, Limelight, Litter Problem, Mortality, Office Premises, Safe Place, Smokers, Smoking Ban, Smoking Is Injurious To Health, Smoking Laws, Smoking Policy, Smoking Shelters, Strict Rules, Weather
Feb 112010
You're Here To Quit Smoking Right? Well Click Here

Alright, so i don’t want any lectures because they’re pointless and i wont listen. Anyway, so i heard somewhere that being used to cigarette smoking, which i am, makes smoking weed easier because you will be used to inhaling smoke already. Is it true?
i don’t want to know about addiction, just a simple question: will i cough any less?

Yes, learning to inhale cigarette smoke will make it easier to inhale pot smoke. However, one should not begin smoking cigarettes as practice for weed. Definitely not worth it.

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Posted by Smokes at 11:17 am Tagged with: Addiction, Cigarette Smoke, cigarette smoking, Pot, Smoking Cigarettes, Smoking Weed
Feb 112010
You're Here To Quit Smoking Right? Well Click Here

I’m browsing through a web site trying to purchase a wooden pipe for tobacco, when some of them were called "cigarette smoking Pipes" and some were just titled "Tobacco Smoking Pipes"
Help? any main difference or the same thing?

Cigarette pipes are worthless to the pipe smoker. Mostly they are just cigarette holders bur are often used for drugs. Most of them come out of China or the Russian Federation.

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Posted by Smokes at 11:17 am Tagged with: China, Cigarette Holders, cigarette smoking, Cigarette Tobacco, Drugs, Pipe Smoking, Pipe Tobacco, Russian Federation, Smoking Pipe, Smoking Tobacco, Tobacco Pipe, Tobacco Pipes, Tobacco Smoking Pipes, Wooden Pipe