Cigarette

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Duration : 0:1:29

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I know its different for everyone. for 14 years my parents smoked in the car with me, with the windows up. and constantly in the house. I smoke cigarettes, too. Ive probably smoked a good 350-400 so far. how many cigarettes until i see bad health problems?

Every one different but I smoked for 25 years, I have asthma that is not controllable. A year ago I quit, my asthma… not very controlled today the doctor say that I need to go to a specialist maybe have COPD or beginning stages of emphysema. Everyone said that when I quit I would feel better, that my lungs would repair themselves, that I wouldn’t cough that black crud up any more, my sense of smeel would improve… Well It’s been more than a year and guess what , my friend, I can smell better, and after 9 months I dont cough that black crud up any more, but all that other stuff I mentioned HA! maybe I quit too late , I’m still on 4 different asthma meds and those dont keep me attack free, I’ve got a dr. appointment in a week to see if my lungs are infact more damaged than I think. OMG I’m soooo scared that there going to tell me that theres some kind of dark spot on my lungs, I’m so worried that I’ve developed a twitch in my eye that acts up really bad when I start to think about the x-rays I’m gonna have. Funny none of that ever came to mind when I did smoke, always thought that "that wont happen to me" well my friend in a week + however long it takes to get my results back I’ll find out, maybe it did happen to me… we’ll see. The best thing I could tell you is that you should quit. be strong, You’ve not smoked that long, the sooner you stop the easier. Luck to you

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I quit smoking about a month and a half ago, but last week I had a bit of a relapse and smoked about 8 cigarettes. Almost immediately my smoking cough and sore throat came back, and I was finding it harder to breathe and smell things. I’m worried about how this relapse will hinder the improvements I’ve made physically in the past month. Rather, will my improved fitness ability return to the status that it was before I quit the first time, a month and a half ago?? Will I have to work just as hard as I did the first time to be able to run a significant distance without becoming drastically out of breath??

The relapse should only cause very transient symptoms. It will not take as long to be able to run because of the month and a half you have had of healing time. Just remember how bad your body felt after smoking the next time temptation comes around.

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