Cigarette

Do you have a nicotine trait you can’t any longer satisfy because of the rampant bans on smoking out in the open buildings? Are you looking for a method to brighten without bothering others? Would you love to smoke in your favorite bar or eating place? E-cigarettes can help. Electronic cigarettes are vaporizers powered by a lithium battery. The vaporizer allows you to inhale just the right amount of nicotine and then breathe out only water vapor. The red LED light on the front, the Green Smoke e-cigarettes size and shape, in addition to the fake smoke originating from your mouth replicate the smoking experience nearly without a problem. The physical trait is content in addition to the nicotine urges, and all this occurs anywhere and anytime you like. The best part is that e-cigarette starter kits don’t have the downsides of traditional cigarettes.

While the’re efforts to ban this product, the populace has created itself heard. These items are cheaper and greener than regular cigarettes beside the added advantages of fewer carcinogens and the capacity to smoke publicly. For those that have cut there nicotine trait down enough, the’re even refill cartridges that carry all the flavor, but have no nicotine in them at all. If you do not like the tobacco flavors available, there is apple, cherry, and coffee flavors. There is even a cartridge for menthol cigarette cigarette users.

With some other strengths, one could even value more highly to step down their nicotine intake at a steady rate. These little contraptions give a lot of options to tobacco users. Starter kits generally run between eighty and a hundred dollars and incorporate a charger, two batteries, handbook, atomizer, and a box of cartridges. One cartridge, reckoning on brand, will generally last about twenty cigarettes. Refill cartridges are virtually ten dollars for a pack of five, which suggests that following on from the initial investment, it can be like buying five packs of cigarettes for ten dollars. This option saves tobacco users a good number of money in an economy when every dollar counts. Consider how much money you could lay aside.

The e-cigarettes selection site even offers a savings calculator where it is possible to enter all your details and learn how much you will be able to put away with e-cigarettes in preference to traditional ones. This does not count the savings in gas for cigarette runs. Green Smoke e-cigarettes can be delivered straight to your door, so you never have to concern ourselves about running out. That is a massive burden off of tobacco users.

Technorati Tags: Atomizer, Carcinogens, Coffee Flavors, Contraptions, Favorite Bar, Green Smoke, Initial Investment, Led Light, Lithium Battery, nicotine, Nicotine Intake, Open Buildings, Physical Trait, Starter Kits, Tobacco Flavors, Tobacco Users, Traditional Cigarettes, Twenty Cigarettes, Vaporizer, Water Vapor

Quitting smoking is indeed a positive thing to do. The positive benefits of quitting the habit of smoking cannot be exaggerated. To be able to understand why this is so, it’s truly important that we come to realize how addictive cigarettes can be and how perilous they are to health.

The benefits of quitting smoking are numerous and it can take effect immediately. However, the benefits of quitting smoking and quit smoking programs are not widely known by people because cigarette companies have done their work well and continuously put a great effort to market their cigarette products.

The fact that majority of people do not know and understand that the harmful chemicals contained in cigarettes like nicotine can bring about addiction made it hard to spread the healthy benefits of curtailing smoking. Chain smokers who are hooked into smoking may know that smoking cigarettes is bad for them but they find themselves having a hard time putting cigarettes down for any length of time. Thus, the tendency is that they would ignore the negative message about them.

Quitting smoking is truly hard for some people who are addicted to nicotine. It’s as hard as quitting opiate use for other drug addicts. The nicotine cravings are the one that triggers the person to smoke.

The government implemented smoking bans and no smoking policy in public places like restaurants, offices, pubs and clubs as their anti-smoking campaign. In any anti-smoking program, stopping people from wanting to try out smoking is their main goal.

Anti-smoking programs aim for a healthier, cleaner and safer environment. To stop people from smoking is like adding their lifespan. To make people aware of the benefits of quitting smoking depend on the ability of education to deliver a message about quitting smoking benefits.

With the growing concerns about smoking and its impact to health, cigarette manufacturers also invented a cleverly, helpful device called the electronic cigarette which is also known as the safe cig aids smokers get a nicotine fix and effectively quit smoking altogether.

Electronic cigarette is a battery-operated device. It looks and feels like the traditional cigarettes but does not produce second hand smoke which is hazardous to health. Instead of inhaling smoke, you are inhaling vapor. This electronic cigarette device is a smart choice for modern smokers because it is found to be safe, cleaner, healthier and cost effective. It is perfect for smokers who wanted to kick the habit of smoking effectively.

Technorati Tags: Benefits Of Quitting Smoking, Chain Smokers, Cigarette Companies, Cigarette Manufacturers, Cigarette Products, cigarette smoking, Drug Addicts, Hard Time, Harmful Chemicals, Length Of Time, Lifespan, Main Goal, Negative Message, nicotine, Nicotine Cravings, Pubs And Clubs, Smoking Bans, Smoking Campaign, Smoking Cigarettes, Smoking Policy

This video was created over a one-year period. At first, it was just random use of a video camera, plus a few pictures taken during a visit in September of 2006. Of course, this was before we knew that Mom had a collapsed lung. She went in for tests, and it was discovered that she had Stage IV Lung Cancer. As we learned of the cancer diagnosis in October of 2006, we tried to get Mom down to California (from Niagara Falls, Ontario, Canada). It was a race against logistics and paperwork (i.e. obtaining documentation in order to cross a border and travel), which we unfortunately lost. Mom suffered a stroke, ironically on the same day as she received her birth certificate, which would have allowed her to travel to Southern California. The stroke left her left side completely paralyzed, and she was stuck in the hospital, no longer the independent woman she once was. We were summoned to fly up immediately, as we were told by her doctors that her death would not be far behind. Mom proved them all wrong, and lived for four more months. Of course, the quality of life was minimal at best. There was no treatment, since the cancer was discovered so late, and due to the stroke. We have since learned that often times, a biopsy can knock loose cancerous material within a tumor, which can cause a stroke. It was extremely difficult to watch her suffering in a hospital bed, and wondering why her last months had to be made that much worse due to the stroke. So, Mom never did get to come see where we live in California. We continued to videotape the entire ordeal, so that family (who couldn’t be with us at that time) could see everything. We ended up with approximately 90 minutes of raw footage, which has been edited down to the 10 minutes allowed here. First, we have done this to honor Mom’s last wishes: tell people not to smoke. Second, we have completed this very emotional project to honor her memory, and to help us as we continue through the grieving process. Finally, we are aware that much of the anti-smoking media is not so real to life–it doesn’t show the suffering, what the families go through, and the pain that cigarettes actually cause. This documentary is “non-Hollywood”. We have omitted certain things that one might find offensive, including her IV, vomiting, bodily functions, and her actual death itself, which was obviously painful. Instead, we have brought many different segments together, which still conveys our overall message: DON’T SMOKE!

In a letter dated September 24, 2006, from Mom:
“Try not to worry about my health. I go for a CAT-SCAN on October 4th. I should have the results about a week later. The appointments are taking a long time, so I must not be in such dire shape, or they would rush them. I’m glad you never really had the desire to smoke. What do your lungs look like after all of those years of second-hand smoke? I can’t wait to see you and Patti more often. Gotta go for now. Love Forever, Mom”

To conclude, one can compare smoking cigarettes to a slow-motion car accident. At any time, you can get out of the car before it crashes. It is your choice. Furthermore, you may be driving your own car, but please remember that you take passengers along for the ride.

Duration : 0:9:58

Technorati Tags: Aaron, Addiction, Anti Smoking, cancer, Cemetary, cessation, Charlotte's, cigarette, Dangers, Death, Documentary, Educational, Family, Gray, Grieves, Hospital, Illness, KILLED, Last, Loses, Loving, lung, Mom, Mom's, MY, nicotine, Parent, Premature, prevention, Secondhand, Shawn, smoke, Son, Stroke, THANKS, tobacco, Wish, you

i here that tobacco smoke is bad for your computer and ppl, NOW I HAVE THIS E-CIG I HAVE USE FOR 47 DAYS AND DOWN TO 6-10 CIGS A DAY, HEALTH WAY FOR ME AND MY FAMILY, AND MY COMPUTER, AND SAVING $$$ TO LEARN MORE GO TO www.greensmoke.com/disc10-9669, register befor placing order, DISCOUNT CODE FOR U, DISC10-9669 AND SEE HOW YOU CAN DO IT TO

Duration : 0:1:29

Technorati Tags: attacks, boat, Breathing, Burns, cancer, chain, change, Chemicals, computer, computeraltenative, Cough, cut, fire, fishing, gaining, Green, Gum, Hand Smoke, harmful, help, hunting, inhaling, Lighters, motocross, nicotine, no ash, out, panic, patches, presciption, quit, resolution, Second, smoke, smoking, stop, Tabacco, taxes, therapy, Toxins, tray, treatment, Trouble, weight, withdrawal

I recently noticed that one of my clients (Let’s call her Maria for the sake of this article) at my teaching profession was going through a common phase amongst people who want to stop smoking and finally escape from nicotine addiction, where they start to become frustrated, angry, desperate, unhappy, or annoyed with themselves that they smoke. But because of the lack of education about why she was a smoker and what the nicotine was doing to her, plus the true fact that she had not achieved that true desire that is needed to stop, she was going through an emotional rollercoaster, what I have named as  “Panicotine Syndrome” ©

This phase will eventually present itself to all smokers who have their two cents worth upstairs and they realise that they truly are mugs for smoking and they want out. But before I continue with telling you about my “Client” above, I would like to touch on a couple of things if I may. Wanting out of this wonderfully designed poisonous trap is great, however, unless you, the smoker who wants to quit smoking, puts in to practice a couple of crucial things then this phase will be about as far as you get in your quest to quit smoking before you roll back down the hill and light up another cigarette once again.

The point here is this:-

Nothing objective can be achieved without preperation or plan and the desire to endure all that presents itself during execution. The needed desire to see it through and succeed is only a desire that differs from any previous half hearted ones that the person with a true objective has had.

What I mean is this…You will always be a smoker unless you know completely why you do it and what makes you do it. When you know this, and have that superior desire, a little support, you too can walk away from the prison of nicotine addiction easily. I did, thousands of others did too. You are no different.

But when the “Panicotine Syndrome” © phase comes along to you, what will you do?

Lets get back to Maria…

We finished our meeting and with another client we headed off to a local cafeteria for a beer and some tapas. Now if you dont know , in Spain, if you are not a smoker then you may feel somewhat alienated because the majority of the population here smoke. They are all professional nicotine addicts thru and thru …and proud of it. The level of tobacco company brainwashing has peaked to the max here and it’s a pity.

We found a bar..I braced myself and thought ok ..I can suffer this for an hour so as not to be unsocial. The moment we walked through the “puerta” Maria started fumbling inside her handbag and drew out the marlboro lights. Before the order had left my lips she was puffing away like it there was no tomorrow. Ok so..I didnt say anything when the blue poison started to drift up my nostrils as Maria knows that I have a few things to say about smokers and smoking, she fanned the smoke away from my face with a wink and a smile. We clinked our glasses and drank. We spoke about the “Global Crisis” whilst munching away on small cuts of Spanish tortilla. Ten minutes had passed and it was a nice relief to have a glass of beer and some tapas. Then Maria Lit another cigarette and I frowned. I frowned because I was a little taken aback by the short time between this one and the one before. This social gathering of ours went on for about an hour or so as we had a couple more drinks and some more “Spanish Culinary Delights”

But during this hour Maria smoked 4 cigarettes and when we left and she got in her car another one found its way between her lips and a lighter.

Why?

Why did Maria have to smoke all those cigarettes in such a short time? Even when Maria and the majority of all smoker know how bad it is for them, they still continue to have bouts of chain smoking. Some smokers smoke cigarettes like this for weeks, months or years. Why? The true answer is Maria and other smokers that do this, are trapped in realms of nicotine addiction. Nothing more, Nothing less. Additionally, tagged to the answer is that because of this evil addiction, Maria and smokers alike have a proven misconception of two things. First of all that the cigarette is actually doing them something good ( see my List Of Excuses Post ) when in reality it’s doing the complete opposite. And that the smoking of a cigarette is helping them overcome some kind of boredom that in the eyes of a smoker is apparantely physically fixed with a cigarette, when the true fact that boredom is really just a state of mind.

Maria and all smokers are being fooled constantly by the power of this poison (nicotine) and the tobacco companies and our beloved media showing and convincing smokers that social events can only be enjoyed with a smoke. The more you smoke the more fun you will have. (And the more money we make while you are killing yourself..now thats fun) The more they use it the more they are fooled. They are fooled into believing that social events are not only enjoyable but cool.

Have you ever heard so much puppydoo in your life?

Maria has developed a tolerance and a fear to smoking cigarettes like all nicotine addicts do. It’s addiction shrouded by feel good buzzes, hits lifts, boosts or whatever a smoker claims to get when inhaling the poisons. The tolerance of nicotine which or wonderful, complex bodies can withstand up to a point, and the illusionary fear that life will be terrible if she decided to quit smoking and become a normal human being.

Maria probably was tired, maybe stressed from personal issues, enjoying the atmosphere and the drinks, thinking about what to wear tonight, bored, needed to have a better opportunity to taste the beer. Whatever was going through Maria’s mind-life during that hour was surely not in her eyes something called “nicotine addiction-where the substance makes think that the more you use it, the more you benefit from it”

This is the brainwashing we have in our society.

There is no need as a human being and for Maria to live a normal, healthy life to use cigarettes. It is the truth and I am a product with millions of people too of that truth. If you chain smoke then the more you do it the more you are addicted. The good thing is that you can stop smoking, stop chain smoking, if you have the desire and the know how as to why you smoke tobacco.

Smoking cigarettes creates the ongoing need for the next one.

Break the chain and live again.

Anthony Schneider

www.the-ex-smoker.com

Anthony Schneider
http://www.articlesbase.com/quit-smoking-articles/why-do-smokers-chain-smoke-737564.html

Technorati Tags: Chain Smoke, cigarette, Execution, Lack Of Education, Mugs, nicotine, Nicotine Addiction, Sake, Smoker, Smokers, Teaching Profession, True Desire, True Fact, True Objective, Two Cents, Upstairs

I know there are negative effects from smoking, ya, but are there any inherent traits of cigarette smoke that will affect results from lifting weights?

Well, we know that nicotine is terrible for circulation (it narrows blood vessels and damages blood cells) and smoking is terrible for respiration (damages the lungs and makes it harder to get oxygen out of the air you breathe). Together this puts strain on all your muscles which needs both systems to bring healthy oxygen rich blood to your muscular system in order to repair it (and, of course, grow muscle) and keep it healthy. Therefore, logic dictates that if you smoke it is harder for a smoker’s body to maintain a healthy muscular system, compared with a nonsmoker. Not to mention you’re putting an enormous strain on your most important muscle, your heart. If you are looking for more info on smoking’s effects on the body as well as the most effective way to quit and stay quit, click the link below. It is the site I used to quit. Good luck.

Technorati Tags: Blood Cells, Blood Vessels, Cigarette Smoke, Circulation, Damages, Enormous Strain, Good Luck, Lifting Weights, Logic Dictates That, Lungs, Muscles, Muscular System, nicotine, Nonsmoker, Oxygen, Respiration, Rich Blood, Smoker, Workout, Ya

V2 electronic cigarettes also known as vapor cigarettes, are electronic smoking devices that substitute traditional cigarettes. These devices look and taste like real cigarettes. However, thanks to extensive research and development, this new generation of cigarettes eliminates the harmful effects of tobacco smoke and its unpleasantness to non-smokers. Around the world health awareness against smoking is growing at a rapid pace. In many countries smoking is banned in restaurants, bars, cafes, nightclubs, and many other public places. V2 offers a smart alternative that is far more tolerable for non-smokers even in an indoor environment. V2 uses an advanced patented technology that delivers a smoking sensation as well as nicotine (if desired) by dispersing harmless water vapor through the device. The vapor is virtually odorless. Smokers can continue to enjoy their smoking habit without being exposed to over 4000 harmful chemicals found in tobacco smoke. Smokers have the option of deciding the desired level of nicotine (High, Medium, Low, or No nicotine). Features: – No Premature aging, no yellow teeth. – No First or Second-hand smoke. – No Tar, No Flame, No Tobacco. – Not offensive to others, can be smoked virtually anywhere. – Satisfies nicotine craving. Starter Kits include: – 2 batteries (1 long, 1 short). – 3 cartridges. – Power charger. – USB adapter. – Leather carrying case.

Technorati Tags: Carrying Case, Chemicals Found In Tobacco, Effects Of Tobacco, Extensive Research, Harmful Chemicals, Harmful Effects Of Tobacco, Health Awareness, Indoor Environment, nicotine, Nicotine Craving, Patented Technology, Rapid Pace, Second Hand Smoke, Smoking Habit, Starter Kit, Starter Kits, Tobacco Smoke, Traditional Cigarettes, Water Vapor, Yellow Teeth

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation.

From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence a sign of addiction.

A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea
- Shakes, chills
- Cough, dry throat nasal drip
- Hunger, fatigue
- Constipation, gas or stomach pain
- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain triggers in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question.

Gaetane Ross
http://www.articlesbase.com/quit-smoking-articles/why-is-it-so-hard-to-quit-smoking-138799.html

Technorati Tags: Accidental Fire, Adverse Health Effects, Bloodstream, Cardiovascular System, Causes Of Death, Cigarette Smokers, cigarette smoking, Deaths Every Year, Health Risks, Heart Attack, Inhalation, nicotine, Public Health Concern, Public Health Priority, Quitting Smoking, Respiratory Tract Diseases, Smoker, Tobacco Products, Tobacco Tobacco, Withdrawal Symptoms

Smoking can and does kill many people every year. Why do people still smoke? Besides being the cause of lung cancer – a killer disease, smoking is also becoming more and more cost prohibitive! At $4.00 + per pack, a two pack a day habit amounts to 4 x 2 x 365 = $2,920.00 per year! Yet, the money is really secondary, the real cost is the ill effect on one’s health, and by the way, it’s not only the issue of longevity; it is also the state of your present health and well being. Smoking saps your energy and robs you of a much greater sense of well-being that could be yours if only you could quit smoking (and get some exercise).

The plan I have for kicking the smoking habit is the method that I used myself almost a decade ago – I’ve been smoke free ever since! It does not involve any drug, nicotine patch or pill and is cost free. Furthermore, I quit on the first attempt, never picked up a cigarette again, and did not gain substantial extra weight – other than two or three pounds max!

Let me state straightforwardly that I am not a doctor nor do I pretend to be one. Furthermore, the plan I will present to you is neither new nor revolutionary. Again this is simple but effective way to quit smoking forever. Other approaches, I am sure, work as well as this one. Some of them may work faster. But, the main selling point I have for my approach is this: QUIT SMOKING THE EASY WAY is the EASIEST method to quit smoking PERMANENTLY!

The basic idea behind this approach is to gradually withdraw from the smoking habit over time, thus substantially weakening the addiction to the point that it loses its stronghold over the smoker’s body and mind. It is damn hard to abruptly stop a habit of say two packs a day cold turkey. It is so difficult that many smokers who try such an approach will likely fail, and many thereupon give up, resigning themselves to the long-term dangers and ill effects of tobacco addition for the remainder of their lives.
It is a lot easier, on the other hand, to cut back gradually over time and thereby reduce habit down to 5 or 6 cigarettes a day and then to stop completely. It is the difference of quitting a two packs a day habit vs. quitting a 5 cigarette a day habit. The addiction substantially loses its stronghold over the smoker. It still remains but has become a lot weaker and therefore easier to gain control over.

THE PROGRAM

1. The first step is the easiest: simply take note of how much you are smoking and especially note the frequency of your cigarettes. Keep a record of the time of each lite up. The basics of this method are to reduce the frequency of cigarettes by gradually increasing the time intervals between lite ups.

2. Now take the record you’ve created and average the time between lite ups. Of course, use common sense in doing this! You are not going to add the six + hours of sleep into the average. We want an average time interval between smokes during your waking hours when you are free to lite up. This last point is important because the average will be skewed if you average in hours when you are not allowed to lite up, as for example during work. Again, the average should be during the day and evening when there are no constraints upon your smoking.

3. Next, simply watch the clock! Keep yourself to the time interval that you have established. Do this for three days to accustom yourself to the program. Easy so far! In fact you have made a great start and have yet to reduce your smoking by a single cigarette! As easy as this is, please don’t cheat the system! If you have set the interval at 30 minutes and had to wait 2 hours to your work break to lite up, you are not allowed to smoke 4 in a row! If your interval is 30 minutes that means that from the time you put out your first cigarette to the time you lite up the next, AT LEAST 30 minutes MUST elapse!

4. Now the hard part: withdrawing! Whatever your time interval is; increase by 20%. This may sound like a lot, but it’s really nothing! If your interval was at 30 minutes; a 20% increase puts your interval at 36 minutes. So all you have to do is hold on for another 6 minutes! Come on! How hard is that! For an interval at 1 hour the 20% increase puts you at 1 hour 12 minutes! You see the reason why many people fail in their attempts to quit smoking is that they give up. This is not rocket science, since the only time you can possible fail in this is by giving in and lighting up again. I think most people who try to quit cold turkey feel overwhelmed by it. Psychologically they think to themselves that they can NEVER have another in their lives, and that thought seems overwhelming. They gradually develop defeatist attitudes thinking that it is just to hard for them or that they are not equal to the task. My system is so much easier. You don’t have to feel overwhelmed! All you have to do at this early stage is to wait an extra 6 or 12 minutes. It’s not a lifetime! Hence, you don’t feel overwhelmed! The downside of this program is that it does take longer than quitting cold turkey, but the great advantage is that it is for easier! Once you have increased your interval stay for 10 days.

5. By now you get the idea! Increase the interval again, by another 20%. You may find this a bit harder than the first interval increase, but essentially it s the same deal. If you interval started at 30 minutes it went to 36 minutes at the first increase. This increase brings it to 43.2 minutes. Round up to 44 minutes. Consider this: after this step you would have decreased you habit by 40%! Going from 36 minutes to lite up to 44 minutes is simply waiting an additional 8 minutes. If you are craving a cigarette by then just convince yourself to hold on just a few more minutes. Develop strategies for taking your mind off of it for that brief time. Eat a snack. As you cut back to lower levels of smoking though the method of increasing time intervals you may find it getting a bit tougher. If you do, just increase the number of days before the next interval increase. The basic method is really the important lesson; the specific timing between stages can vary. Most importantly: NEVER GIVE UP! The remainder of the program is fairly predictable: increase intervals by 20% steps – or less if you begin to find it tough going – until you are down to 5 or 6 cigarettes a day. Once you have hit that point; stay there for at least ten to 15 days. You should then be able to stop smoking completely and forever!!!

The following is an illustration of how it may work for a 2 pack a day smoker. While the key is focusing on increasing the interval between cigarettes, each % of increase in time interval should = a corresponding decrease in the amount of cigarettes smoked daily.

40 cigarettes reduced by 20% = 32

32 cigarettes reduced by 20% = 25.6 (round down) 25

25 cigarettes reduced by 20% = 20

20 cigarettes reduced by 20% = 16

16 cigarettes reduced by 20% = 12

12 cigarettes reduced by 20% = 9

9 cigarettes reduced by 20% = 7

7 cigarettes reduced by 20% = 5

Final step is to quit all together! The final step is the hardest because it is at this point that you finally commit to not smoking not just for the next interval but for the rest of your life! Yet, it ought to be a lot easier at this point than it would have been at the outset if you were to quit cold turkey. Still this is definitely the toughest point. Personally, they way I handled this is though physical exercise. This helped me a great deal to take away the last bit of craving in that crucial period. Another substitute is food or munchies. If you just eat then naturally you will gain a few pounds. Personally, I think a few extra pounds aren’t a bad trade off for what could be a killer addiction. Actually, if you eat a little more and you exercise the calories may balance out more or less.

If you spend 10 days for each step, you would be able to quit in 90 days. If you find this tough along the way you may stretch the time-line. If you stayed on each step 20 days that is still only about 180 days or so; 6 months. That still isn’t bad for the goal of staying smoke free for the rest of your life!!!! Again, this is not meant to be the fastest way to quit smoking. However, this is probably the easiest way to stop and stay stopped. I would recommend this method to anybody, but this is especially helpful for those who have already tried and failed at other methods.

Roger Leblanc
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-the-easy-way-31379.html

Technorati Tags: Addiction, Cause Of Lung Cancer, cigarette, Cold Turkey, Decade, Effects Of Tobacco, Ill Effect, Ill Effects, Killer Disease, Longevity, Lung Cancer, nicotine, Nicotine Patch, Pack A Day, Quit Smoking, Remainder, Smoker, Smokers, Smoking Habit, Stronghold

Alright.
Now here, I am not looking for the, "OH, YOU SHOULD JUST QUIT NOW" sort of stuff.

I enjoy smoking my cigarettes.

Is it dangerous to smoke prior to an adult Tonsillectomy?
What are the chances of having clotting issues?

If it is extremely dangerous, how many days or weeks in advance should I take a break from smoking?

I would recommend giving up cigarettes for 10 days before the surgery. Having tonsils out at as an adult is very much more of a blow to the system than if you were seven years old. There are ways to give up, such as the nicotine patches. My father gave up after having a wad of cigarette paper
lit in front of him, having the flame beaten out and smelling the smoking paper. Disgusting.

He still died of lung cancer eleven years later aged 67.
Having a couple of drinks a day is healthy. Having a few cigarettes a day is not. Most people smoke at least twenty to thirty.

Technorati Tags: Adult Tonsillectomy, Blow, Break, Cigarette Paper, Dangers Of Smoking, Dangers Of Smoking Cigarettes, Drinks, Eleven Years, Flame, Lit, Lung Cancer, nicotine, Nicotine Patches, Quot, Seven Years, Smoking Paper, Stuff, Tonsils, Wad, What Are The Dangers Of Smoking