Cigarette

Lung cancer is the leading cause of death of smokers. Every year, thousands, possibly millions of people world wide from this terrible disease. There are a lot things you can do to prevent this. The best way is to stop smoking completely, but every smoker knows that is very difficult to do. So what can you do to help you quit smoking and prevent cancer? Try an alternative smoking device called the electronic cigarette.

The electronic cigarette looks and feels just like a regular tobacco cigarette. You use it the same way you use a regular cigarette . You inhale on it and a water vapor containing nicotine is inhaled. When you breathe it out , you exhale the vapor and it looks and taste like the cigarette smoke you exhale now. So how is this going to prevent cancer from developing?

The electronic cigarette does not have any of the cancer causing ingredients that typical cigarettes contain. The electric cigarette only contains water vapor and nicotine. When you puff on the electronic cigarette, the water vapor evaporates and is inhaled along with nicotine. That is it, you do not have any of the 4,000 + chemicals that a typical cigarette has!

An electronic cigarette tastes exactly the same as a regular smoke. If you prefer menthol or other different flavor cigarettes, there are cartridges that will give you the taste you are looking for. The nicotine cartridges comes in various strengths from strong, regular, mild, very mild to no nicotine. So you can slowly cut down on the amount of nicotine you use. This is what is holding you back from quitting altogether. The addiction to the nicotine is hard and and this is the best way to let go of that addiction. By slowly reducing the amount your body is accustomed to, your body will not get the withdrawal symptoms that all the smokers who quit cold turkey get.

You will over come the addiction the tobacco industry has on you and you will be able to stop smoking and you will effectively cut down the risk of getting cancer. You will also improve your over all health. Your lungs will feel much better, you will breather much easier and you will no longer have the cigarette smell on your clothes and hair. Your nails will no longer look yellow as well. If you want to a live case study and see the results, visit http://trysmokeassist.com/ right now.

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When someone wants to quit smoking, it’s not a matter of lack of information on how to do it, it’s lack of motivation.

Anyone can uncover tons of information around the internet detailing scientific investigation into using tobacco and the influences it has on the body.  The particular toll it will take not only on your entire body but the persons who are around you.  You want to quit but never seem to get around to it or in some cases even afraid to.

Most smokers not only develop an actual physical dependence on tobacco but also a psychological habit. This suggest that combined with the nicotine amounts producing your need to smoke a lot more, you will discover additional factors such a need for smoking in social conditions, to regulate bodyweight, etc.

Over time a lot more nicotine is going to be needed by the body to maintain the high that was experienced when the nicotine levels were initial introduced.  And we all know the additional smoking which is experienced over a longer period of time will begin a deterioration of the body’s disease fighting capability.

 Smokers often possess yellow teeth along with the uncomplicated act of climbing stairs becomes practically unbearable.  And then there is the matter of the non smokers around you,, not only is it impolite, it truly is now becoming law in numerous states you can’t smoke in public places. Which generally makes it not worth the hassle.  It is critical to record of every one of the rewards of quitting cigarette smoking. You will immediately see it can be much longer than the short list of the benefits of cigarette smoking.

Occasionally most people need a little aid in order to quit smoking once and for all.  This is where a pre recorded audio, like an quit smoking mp3 can come in.  It’s that little motivation that we all need, along with our determination to finally quit.  Just download it to your computer or mp3 player and listen to it while relaxing.  Before you know it you too can be smoke free.  People quit smoking every day, why not you?

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Smoking can and does kill many people every year. Why do people still smoke? Besides being the cause of lung cancer – a killer disease, smoking is also becoming more and more cost prohibitive! At $4.00 + per pack, a two pack a day habit amounts to 4 x 2 x 365 = $2,920.00 per year! Yet, the money is really secondary, the real cost is the ill effect on one’s health, and by the way, it’s not only the issue of longevity; it is also the state of your present health and well being. Smoking saps your energy and robs you of a much greater sense of well-being that could be yours if only you could quit smoking (and get some exercise).

The plan I have for kicking the smoking habit is the method that I used myself almost a decade ago – I’ve been smoke free ever since! It does not involve any drug, nicotine patch or pill and is cost free. Furthermore, I quit on the first attempt, never picked up a cigarette again, and did not gain substantial extra weight – other than two or three pounds max!

Let me state straightforwardly that I am not a doctor nor do I pretend to be one. Furthermore, the plan I will present to you is neither new nor revolutionary. Again this is simple but effective way to quit smoking forever. Other approaches, I am sure, work as well as this one. Some of them may work faster. But, the main selling point I have for my approach is this: QUIT SMOKING THE EASY WAY is the EASIEST method to quit smoking PERMANENTLY!

The basic idea behind this approach is to gradually withdraw from the smoking habit over time, thus substantially weakening the addiction to the point that it loses its stronghold over the smoker’s body and mind. It is damn hard to abruptly stop a habit of say two packs a day cold turkey. It is so difficult that many smokers who try such an approach will likely fail, and many thereupon give up, resigning themselves to the long-term dangers and ill effects of tobacco addition for the remainder of their lives.
It is a lot easier, on the other hand, to cut back gradually over time and thereby reduce habit down to 5 or 6 cigarettes a day and then to stop completely. It is the difference of quitting a two packs a day habit vs. quitting a 5 cigarette a day habit. The addiction substantially loses its stronghold over the smoker. It still remains but has become a lot weaker and therefore easier to gain control over.

THE PROGRAM

1. The first step is the easiest: simply take note of how much you are smoking and especially note the frequency of your cigarettes. Keep a record of the time of each lite up. The basics of this method are to reduce the frequency of cigarettes by gradually increasing the time intervals between lite ups.

2. Now take the record you’ve created and average the time between lite ups. Of course, use common sense in doing this! You are not going to add the six + hours of sleep into the average. We want an average time interval between smokes during your waking hours when you are free to lite up. This last point is important because the average will be skewed if you average in hours when you are not allowed to lite up, as for example during work. Again, the average should be during the day and evening when there are no constraints upon your smoking.

3. Next, simply watch the clock! Keep yourself to the time interval that you have established. Do this for three days to accustom yourself to the program. Easy so far! In fact you have made a great start and have yet to reduce your smoking by a single cigarette! As easy as this is, please don’t cheat the system! If you have set the interval at 30 minutes and had to wait 2 hours to your work break to lite up, you are not allowed to smoke 4 in a row! If your interval is 30 minutes that means that from the time you put out your first cigarette to the time you lite up the next, AT LEAST 30 minutes MUST elapse!

4. Now the hard part: withdrawing! Whatever your time interval is; increase by 20%. This may sound like a lot, but it’s really nothing! If your interval was at 30 minutes; a 20% increase puts your interval at 36 minutes. So all you have to do is hold on for another 6 minutes! Come on! How hard is that! For an interval at 1 hour the 20% increase puts you at 1 hour 12 minutes! You see the reason why many people fail in their attempts to quit smoking is that they give up. This is not rocket science, since the only time you can possible fail in this is by giving in and lighting up again. I think most people who try to quit cold turkey feel overwhelmed by it. Psychologically they think to themselves that they can NEVER have another in their lives, and that thought seems overwhelming. They gradually develop defeatist attitudes thinking that it is just to hard for them or that they are not equal to the task. My system is so much easier. You don’t have to feel overwhelmed! All you have to do at this early stage is to wait an extra 6 or 12 minutes. It’s not a lifetime! Hence, you don’t feel overwhelmed! The downside of this program is that it does take longer than quitting cold turkey, but the great advantage is that it is for easier! Once you have increased your interval stay for 10 days.

5. By now you get the idea! Increase the interval again, by another 20%. You may find this a bit harder than the first interval increase, but essentially it s the same deal. If you interval started at 30 minutes it went to 36 minutes at the first increase. This increase brings it to 43.2 minutes. Round up to 44 minutes. Consider this: after this step you would have decreased you habit by 40%! Going from 36 minutes to lite up to 44 minutes is simply waiting an additional 8 minutes. If you are craving a cigarette by then just convince yourself to hold on just a few more minutes. Develop strategies for taking your mind off of it for that brief time. Eat a snack. As you cut back to lower levels of smoking though the method of increasing time intervals you may find it getting a bit tougher. If you do, just increase the number of days before the next interval increase. The basic method is really the important lesson; the specific timing between stages can vary. Most importantly: NEVER GIVE UP! The remainder of the program is fairly predictable: increase intervals by 20% steps – or less if you begin to find it tough going – until you are down to 5 or 6 cigarettes a day. Once you have hit that point; stay there for at least ten to 15 days. You should then be able to stop smoking completely and forever!!!

The following is an illustration of how it may work for a 2 pack a day smoker. While the key is focusing on increasing the interval between cigarettes, each % of increase in time interval should = a corresponding decrease in the amount of cigarettes smoked daily.

40 cigarettes reduced by 20% = 32

32 cigarettes reduced by 20% = 25.6 (round down) 25

25 cigarettes reduced by 20% = 20

20 cigarettes reduced by 20% = 16

16 cigarettes reduced by 20% = 12

12 cigarettes reduced by 20% = 9

9 cigarettes reduced by 20% = 7

7 cigarettes reduced by 20% = 5

Final step is to quit all together! The final step is the hardest because it is at this point that you finally commit to not smoking not just for the next interval but for the rest of your life! Yet, it ought to be a lot easier at this point than it would have been at the outset if you were to quit cold turkey. Still this is definitely the toughest point. Personally, they way I handled this is though physical exercise. This helped me a great deal to take away the last bit of craving in that crucial period. Another substitute is food or munchies. If you just eat then naturally you will gain a few pounds. Personally, I think a few extra pounds aren’t a bad trade off for what could be a killer addiction. Actually, if you eat a little more and you exercise the calories may balance out more or less.

If you spend 10 days for each step, you would be able to quit in 90 days. If you find this tough along the way you may stretch the time-line. If you stayed on each step 20 days that is still only about 180 days or so; 6 months. That still isn’t bad for the goal of staying smoke free for the rest of your life!!!! Again, this is not meant to be the fastest way to quit smoking. However, this is probably the easiest way to stop and stay stopped. I would recommend this method to anybody, but this is especially helpful for those who have already tried and failed at other methods.

Roger Leblanc
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-the-easy-way-31379.html

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smoking is one of the top reasons why so many people age 18 and up are dying. 2100 people die a day because of this. Should we as the young community inform more about the whole fiasco, or should it be banned after all?

I think non-smokers should butt out.

Smokers already can’t smoke in so many places it isn’t funny – even when we were already separated before – it just seems like non-smokers have to whine and cry about EVERYTHING – go smoke a cig and chill out – besides – banning cigarettes would make alot of smokers homicidal and the first people we will be killing off is the whiny ass non-smokers who wouldn’t go the hell away and just mind their own f*cking business

Do you have unprotected sex and then use a public restroom – ever? then you are putting my life at risk and we should make that illegal also

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When ever I play basketball Im out of breath really quick. If Im not smoking cigarettes and only smoking an e-cig will my ability to run for long periods of time increase???

I have a friend with asthma and COPD, who bought the Ecig. There are several kinds and she got the one without nicotine, but has had to wear the nicotine patches too. She says she’s already feelng better and thinks she’s really going to love it. They have them in our area now, but the dadgum starter kit is $69 plus tax…I would hate to pay that much and it not work dontcha know? She said they make them in nicotine free, regular, menthol, and low. You get a battery and 5 cartridges to start with. She said she was told it’s the tar and other chemicals in cigs that do the harm, not the nicotine?

She said she loves it because you can smoke it in places where smoking has been banned, there isn’t any smoke and no smell. She said there’s an atomizer that comes with it if you want the visual effects of smoke.

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I smoked for 8 years and have smoked pot from time to time (2 or 3 times a year). I recently quit smoking cigarettes about 4 months ago and have never been happier. I still would like to smoke pot time to time with friends, but I am afraid it will bring back the craving for cigarettes. Does anyone know if this will happen?

yes this is quite possible. I quit smoking cigarettes for 1.5 yrs and pot also, then started smoking grass again within two months i was back on cigs again too.

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I just can’t understand why smokers find it so hard to quit smoking when it is notoriously known as unhealthy habit. And why so many youth fall victim by this vice.

Smoking seems to favor the creation of enzymes which facilitates the manufacturing of signalling molecules, like dopamine, into a part of the brain that processes information related to motivation and reward – so really smoking produces neuronal adaptations, similar to those caused by harder drugs, that make it hard for the smoker to quit (the addiction).

Add to it the social (engineering) pressures to stop smoking, which can lead some people to try smoking by curiosity or to continue in defiance in spite of the health risks, and it only makes it more difficult to quit for many smokers.
.

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For smokers who smoke on a regular basis, the cost can be exponential. Smoking a pack a day at $6.75 for one year cost the average smoker 2,463. 75. That can be very expensive, not to mention this is only a pack a day smoker. Some smokers are easily a two a day, some even three packs a day smokers. Imagine if you can save money from smoking, turn around and invest that money while the market is at its low point, and make a steady 10-20% if not more investing in mutual funds.

If the average pack a day smoker converted their resources over to an electronic cigarette, they have the potential to save a lot more then what they are spending currently. If they purchase the refill cartridges at roughly $10 for a case, and the case will last them about 2 packs of cigarettes, then they will be spending$730 dollars a year on cartridges. That leaves the consumer with a surplus of $1,733.75 a year. That alone is a big enough savings to please a consumer in this volatile market. Now lets say that only invest 50% of that leaving the rest in their pocket. That leaves $866.88 to invest and $866.88 to spend at your hearts desire. Now investing that money in a mutual fund earning you a minimum of %15 gets you and extra $130 dollars a year for doing nothing. That is roughly $1,000 dollars that you just saved and had to do nothing with. When the market gets better that will leave you with more money in your account. Turn that $1,000 compounding and you could have well over %10,000 in about 7 years. Here is where you can start you savings!

Learn more about the smokeless cigarette and a valuable FREE  video!!!

kylew
http://www.articlesbase.com/quit-smoking-articles/stop-smoking-and-start-investing-your-money-how-to-actually-profit-from-an-electronic-cigarette-677105.html

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I am trying to find an effective way to quit. I have looked into electronic cigarettes and wondering if it works to quit? If so, which ones are the best brand to go with?

Hi and Happy New Year!

Some say that using electronic cigarettes can help you quit smoking. Currently there is no scientific evidence for or against it. One option is to gradually lower the level of nicotine in your cartridges to become nicotine and tobacco free.

The other option is to smoke electronic cigarettes with zero nicotine cartridges while applying nicotine patches. That way you separate addiction and habit.

I would recommend one of the five brands listed here.

http://www.ecigarettes365.com/buying_guide

All these ecigs are popular and have received good user ratings.

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How do I get a buzz off of this cigarette? Without using any foreign items, that is. Advice would be great!

P.S. I f you are against smoking keep your opinion to yourself (If anything you make me want to smoke more). If you have quit smoking don’t tell me, I don’t care.

You need to smoke it really fast, inhaling very deeply and holding the smoke in your lungs as long as you can. If it doesn’t work, try smoking 7 at once (6 around one and held with a rubber band) and do direct inhales with the bundle. That will do it for sure.
Enjoy!

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